Mindful Management Skills : 30 Minutes
*Calming and Centering during anxious states
* Building Healthful Resilience Into The Body
* Body Language to Enhance Communication and Breed Confidence
* Mindful Techniques for Time Management
How to Sit at Your Computer.
*Instantly Rebooting Your Mental Desktop
* Best Practices for Attention, Intention, and Tapping Into Flow States
: 30 Minutes
Discover the power of the breath to recharge your body and clarify your mind. Learn how to go from “Fight or Flight” to energized and productive equilibrium.
*Optimal Postural Alignment for Breathing, Mood and Energy
*Stretching Exercises for Office Workers
* Replacing Negative Thinking With Positive Attitude
* Breathe to Lighten Up and Stop the Inner Chatter
* Managing Emotional States Through Breathing
* Breath Techniques to Lower Blood Pressure and Instill Resilience.