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Meditative Practices & Sacred Teachings of the Yogic Tradition

May 1 @ 6:00 pm - May 22 @ 7:30 pm

In this class, we will explore the deeper dimensions of the yogic path through meditative practices and mystical teachings that draw from sacred texts such as the Vedas, Upanishads, Bhagavad Gita, and Tantras of Kashmir Shaivism. We will learn meditation methods using breath, mantra, seated posture, self-inquiry practices, and heart-opening techniques (including “Loving the Breath” and sound/vibrational methods). Learning to apply simple yet profound Tantric strategies for tasting enlightened states of awareness, you will leave this class with practical methods that you can incorporate into your daily life.


A Weekly Class
(4 Sessions) Wednesdays, May 1 – May 22, 2019, 6:00 – 7:30 pm
Members $115/ Nonmembers $140


May 1 @ 6:00 pm
May 22 @ 7:30 pm
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New York Open Center
22 East 30th Street
New York, NY 10016 United States
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[email protected]

Mary Reilly Nichols spent five years in residence in the ashrams of Swami Muktananda. She serves on the faculty of the Nalanda Institute, is a member of the Bronxville Psychiatric Wellness Group,  and has been practicing and teaching yoga, meditation and stress management professionally since 1982.