Loading Events

« All Events

Yogic Meditation Practices

October 3 @ 6:00 pm - October 24 @ 7:30 pm

| $125.00

This exploration of Tantric meditation techniques is suitable for meditators, yoga practitioners and yoga teachers. 4 Wednesday nights in October. 

 

In this class, we will explore the deeper dimensions of the yogic path through meditative practices and mystical teachings, drawing from sacred texts such as the Vedas,  Upanishads, Bhagavad Gita and Tantras of Kashmir Shaivism.  We will learn meditation methods using breath, mantra, seated posture, self-inquiry practices, heart-opening techniques including “Loving the Breath” and sound/vibrational methods.  You will leave this class with practical methods that you can incorporate into your daily life, and a deeper connection to your spiritual self.

 

A Weekly Class
(4 Sessions) Wednesdays
October 3 – October 24, 2018, 6:00 – 7:30 pm
Members $100/ Nonmembers $125
18SSI43T

Details

Start:
October 3 @ 6:00 pm
End:
October 24 @ 7:30 pm
Cost:
$125.00
Event Categories:
,
Website:
https://www.opencenter.org/yogic-meditation-practices/

Venue

New York Open Center
22 East 30th Street
New York, NY 10016 United States
+ Google Map
Phone:
212-219-2527
Website:
registration@opencenter.org

Mary Reilly Nichols spent five years in residence in the ashrams of Swami Muktananda. She serves on the faculty of the Nalanda Institute, is a member of the Bronxville Psychiatric Wellness Group,  and has been practicing and teaching yoga, meditation and stress management professionally since 1982.