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June 2019

Tuesday Night intro to Meditation @ Tibet House

June 11 @ 7:00 pm - 8:30 pm

Tuesday evening, June 11th 2019   7-8:30 PM   Come to an introduction to mediation – (even if you have a long-standing practice)   Our topic is “Prana: the yogic teachings on breath awareness”   Suggest Donation:$10

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Exploring the Tantric Roots of Hatha Yoga @ Tibet House NYC – June 22 @ 12:00 pm – 1:30 pm

June 22 @ 12:00 pm - 1:30 pm

Explore the Tantric Roots of Hatha Yoga Familiarize yourself with sacred texts of Tantric tradition Practice simple posture and breath technique Experience this playful, radical approach to enlightenment.  

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Mary Reilly Nichols spent five years in residence in the ashrams of Swami Muktananda. She serves on the faculty of the Nalanda Institute, is a member of the Bronxville Psychiatric Wellness Group,  and has been practicing and teaching yoga, meditation and stress management professionally since 1982.