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October 2018

$125.00

Yogic Meditation Practices

October 3 @ 6:00 pm - October 24 @ 7:30 pm

This exploration of Tantric meditation techniques is suitable for meditators, yoga practitioners and yoga teachers. 4 Wednesday nights in October.    In this class, we will explore the deeper dimensions of the yogic path through meditative practices and mystical teachings, drawing from sacred texts such as the Vedas,  Upanishads, Bhagavad Gita and Tantras of Kashmir Shaivism.  We will learn meditation methods using breath, mantra, seated posture, self-inquiry practices, heart-opening techniques including “Loving the Breath” and sound/vibrational methods.  You will leave…

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Mary Reilly Nichols spent five years in residence in the ashrams of Swami Muktananda. She serves on the faculty of the Nalanda Institute, is a member of the Bronxville Psychiatric Wellness Group,  and has been practicing and teaching yoga, meditation and stress management professionally since 1982.