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May 2019

Meditative Practices & Sacred Teachings of the Yogic Tradition

May 1 @ 6:00 pm - May 22 @ 7:30 pm

In this class, we will explore the deeper dimensions of the yogic path through meditative practices and mystical teachings that draw from sacred texts such as the Vedas, Upanishads, Bhagavad Gita, and Tantras of Kashmir Shaivism. We will learn meditation methods using breath, mantra, seated posture, self-inquiry practices, and heart-opening techniques (including “Loving the Breath” and sound/vibrational methods). Learning to apply simple yet profound Tantric strategies for tasting enlightened states of awareness, you will leave this class with practical methods…

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June 2019

Exploring the Tantric Roots of Hatha Yoga @ Tibet House NYC – June 22 @ 12:00 pm – 1:30 pm

June 22 @ 12:00 pm - 1:30 pm

Explore the Tantric Roots of Hatha Yoga Familiarize yourself with sacred texts of Tantric tradition Practice simple posture and breath technique Experience this playful, radical approach to enlightenment.  

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Mary Reilly Nichols spent five years in residence in the ashrams of Swami Muktananda. She serves on the faculty of the Nalanda Institute, is a member of the Bronxville Psychiatric Wellness Group,  and has been practicing and teaching yoga, meditation and stress management professionally since 1982.