Monkey Mind

Happy Chinese New Year! It is the Year of the Monkey and it is said the character of the next 12 months will mirror some traits we associate with monkeys: quick moving, volatile, tricky, changeable and inventive. In the field of meditation we often hear the mind described as a troublesome “monkey mind”, meaning it […]

About Anger

“Attachment breeds desire. From desire anger is born. Anger leads to delusion, from delusion, forgetfulness, from forgetfulness, the destruction of intellectual discernment.” Bhagavad Gita, II:62/63 . I have been thinking about anger and the things i have learned about it. The above quote from the Bhagavad Gita is succinct. If we deconstruct the emotion we […]