Mindful Management Skills : 30 Minutes
In half hour sessions participants are guided in science based mindful practices
- Learn ways to manage stress that you can apply in all areas of your life.
- Calming and Centering during anxious states
- Building Healthful Resilience Into The Body
- Body Language to Enhance Communication and Breed Confidence
- Mindful Techniques for Time Management
- How to Sit at Your Computer.
- Active Listening
- Instantly Rebooting Your Mental Desktop
- Best Practices for Attention, Intention, and Tapping Into Flow States
Breathing 101 : 30 Minutes
Learn the basics of breathing for peak performance and energy maintenance.
Learn how the breath takes you from “Fight or Flight” to energized and productive equilibrium.
- Optimal Postural Alignment for Breathing, Mood and Energy
- Stretching Exercises for Office Workers
- Replacing Negative Thinking With Positive Attitude
- Breathing for Inspiration and Insight
- Breathe to Lighten Up and Stop the Inner Chatter
- Managing Emotional States Through Breathing
- Breath Techniques to Lower Blood Pressure and Instill Resilience.