Corporate Mindful Programs

Mindful Management Skills : 30 Minutes

Learn ways to manage stress that you can apply in all areas of your life.

Calming and Centering during anxious states
Building Healthful Resilience Into The Body
Body Language to Enhance Communication and Breed Confidence
Mindful Techniques for Time Management

How to Sit at Your Computer

Active Listening
Instantly Rebooting Your Mental Desktop
Best Practices for Attention, Intention, and Tapping Into Flow States

Breathing 101: 30 Minutes

Discover the power of the breath to recharge your body and clarify your mind. Learn how to go from “Fight or Flight” to energized and productive equilibrium.

Optimal Postural Alignment for Breathing, Mood and Energy
Stretching Exercises for Office Workers
Replacing Negative Thinking With Positive Attitude
Breathing for Inspiration and Insight
Breathe to Lighten Up and Stop the Inner Chatter
Managing Emotional States Through Breathing
Breath Techniques to Lower Blood Pressure and Instill Resilience.

Moksha: Liberation, the fourth goal of life

“Of all the instruments of emancipation, Love is supreme.” So wrote the 9th century yogic sage, Shankaracharya who spread the philosophy of Advaita Vedanta: the doctrine of unity. Moksha is the

We were listening to the Bhagavad Gita being chanted, and i put it on for a reason. The Bhagavad Gita is pretty much all you would ever really need to follow the path of Yoga. Its name means the “Song

The Glance of Shiva

The Glance of Shiva To the Trinity be praise!God is music, God is lifeThat nurtures every creature in its kind.Our God is the song of the angel throngAnd the splendor of secret ways,Hid from all

Life, Death and Immortality

Yama and Nachiketa On Tues. we were talking about death, resurrection, and immortality because it comes up a lot in spiritual texts, in yogic texts and of course in the Easter story. Also, because

Pranayama: Breathing Techniques for calming the mind

Breathing Awareness The core of meditation techniques the world over is breathing awareness. Awareness of the breath refines the mind and leads it into a state of meditation. You will find that

The skill of relinquishing

There’s an article in today’s Science Times about kidneys that we may find interesting from a yogic point of view. The kidneys filter impurities from the blood, impurities which are then eliminated. Yoga itself is a purgatory or purifying movement and practice. So we do yoga to purify, eliminate toxins physical, mental and even spiritual. […]

Om as Guru

One who chants Om, which is the closest form of Brahman, approaches Brahman. This liberates one from the fear of the material world. – Rig Veda, circa 1500 BC Rare is the yogic text or scripture that does not extoll Om as a method of Self realization. You will find there that Om is sometimes […]

Intention

You will find that intention on liberation is the means to it. When this intention is full no other means is necessary. But when intention is weak what is the use of a thousand means? Therefore the principal means to liberation is intention alone.” – Tripura Rahasya. (date unknown) There is an interesting story of […]

Corporate Mindful Programs

Mindful Management Skills : 30 Minutes

Learn ways to manage stress that you can apply in all areas of your life.

How to Sit at Your Computer

Breathing 101: 30 Minutes

Featured Posts

Meditation on Vision

Moksha: Liberation, the fourth goal of life

The Depression of Arjuna

The Glance of Shiva

Life, Death and Immortality

Pranayama: Breathing Techniques for calming the mind

The skill of relinquishing

Om as Guru

Intention

Mindful Management Skills : 30 Minutes

Learn ways to manage stress that you can apply in all areas of your life.

How to Sit at Your Computer

Breathing 101: 30 Minutes

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Featured Posts