“Hatha Yoga” Tuesday @ 12:30 PM (Eastern Time) ZOOM
TUESDAYS @ 12:30 – 1:30 PM
Thursday Lunch Sit Meditation @ 1 PM (Eastern Time) ZOOM
THURSDAYS @ 1:00 – 2:00 PM
To request info and links to all upcoming classes: contact Mary
The Theme for the Month of January is Laya Yoga: Yoga of Dissolution

NB: Upcoming Class in Person andStreamed :https://events.thus.org/programs/kundalini-awaken-the-power-within-mary-reilly-nichols/
